12.12.2011

not-so-weekly update post

What's going down in Ryan-town....winter training mostly


YES...winter training is in full swing. Time for leg warmers and extra base-layers, Rapha of course. On top of my regular-weekly training schedule, the Allegiant guys are stepping up the base miles. The photo above was taken in Nelson, NV...Nelson's Landing to be specific. It is a long ride with a long and steady climb. I actually hit higher watts going up this than my first 20min FTP test! I'm really lucky to be working with the strongest guys in town. I take great value in all the little pieces of advice and encouragement that I'm getting. Last weekend we had some California teammates in town and next weekend we should have two very special guests on board...
  Allegiant made a quick stop to the Hoover Dam and AZ border...NBD.


YES, that is Mauricio Prado in his CA/NV State Champion kit...

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